Monday, March 9, 2009

Melanie: Sunday

Great Olympic training seminar at South Nashville Crossfit followed by...

...143 burpees! Death before asterisk!

For those who need it (e.g. Me), here is a link to the Burgener Warmup we learned at the seminar.

2 comments:

Sam Crish said...

143 burpees after the Oly class doesn't sound like fun. You probably should have just skipped it. We probably could have been convinced to give you a pass.

Melanie said...

But nay good sir - pass though you may have given, I could not have accepted. Ask not for whom the burpees were done, they were done for me.