Thursday, March 12, 2009

Sam Thursday


3x10@97 KB swing interspersed with 50 jumprope
Various chest expander exercises b/c I'm tired of getting sand kicked in my face

2 comments:

Chris said...

Can you still buy the old-fashioned spring type chest expanders? I remember, growing up, someone in our neighborhood had one of those. Think there was a Bullworker lying around too.

Sam Crish said...

BAM!
http://www.google.com/products?q=chest+expanders

I'm always afraid of getting pinched by those things