Melanie Friday: 3 RM @ Crish Dome
Squat 120# x 3 (probably could have gone to 125)
OHP 70# x 3 (failed on 3, push pressed it)
DL 200 x 2 (unable to get 3 - next time)
OHS 45# x 5
Thanks Crishes!!
Chris: Saturday @ Lipscomb track, throwing field and home (track was open today, which was nice)
Jog 1/2 mile; 2 sprints each @ 40, 60, 100 yards
400m run
10 throws each with 16# shotput and 28# weight for distance
Shot felt pretty good, WFD sucked.
Melanie: Saturday
Jogged four miles on track and wood chip path. Did not time it. This actually felt great and was a lifetime distance PR. Yay! First time I ever enjoyed running on a track - likely because I wasn't sprinting and it wasn't hot and sunny.
@ home: 6 x 5 L raises, 3 x 2 jumping pull ups, 50 sit ups
Did the last set of jumping pull ups from a stool which helped tremendously.
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