Noon
After Burgener warm up, worked on snatch from blocks (bar only), 5 sets of 3 reps. Managed to hit a few reps that actually felt right.
Then, sets of 5 front squat @ 95, 115, 135, 145, 155. Seems like my arms are more comfortable when I do these from a clean, rather than the rack. Or maybe wrists/elbows are getting a little more flexible?
Before supper
Run 1 mile med. tempo. Grip work with pinch gripper and ball finial (treated lumber painted -see photo- and screw eye added) gripper.
1 comment:
Oh, I forgot, after the front squats we did 4 rounds of 10 decline situps w/45lb. plate and 12 swings w/ a 55 lb. DB, AFAP. Nice, quick, core blasting metcon.
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