Tuesday: 44 burpees
Wednesday: Sweat Stew
3 x 2 jumping pull ups (2 @ home this morning, 2 @ gym, 2 more yet to come @ home.)
10 OH squat with stick
10 burpees
12 minutes Beach Babe
10 burpees
2 x 5 Glass Ups
10 burpees
2 x 5 L leg raises on pull up bar
10 OH squat with stick
5 burpees
7 comments:
Glass ups before beach babe please.
Not to be contrary, but I've found TGUs to be a great last exercise, as long as the load is reasonable. Because it's a slow movement, it sort of gives me an active stretch and focuses on the stabilizers when the big muscle groups are fatigued.
BTW, nice WO Mel.
Chris, you're making the baby Jesus cry.
Yes. But it's good for Him.
No it isn't - I think He would agree with me on the order.
WWJL?
Clearly DL.
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