3 Rounds of:
20 box jumps
*
2x20' rope climb or 20 jumping pull-ups
*
TGUs - 5/side
*
Sled drag - 45lb. load up and down driveway 2x
*
Sledge hammer - 10 R handed, 10 L handed
* Do 10/5 (guys/gals) push ups and 10 full sit ups between each exercise
2 comments:
It looks so much smaller when it's typed in here.
Looks big from here :)
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