Power clean singles:
135, 155, 175, 185
Then, a circuit of as many rounds in 20 minutes as possible of the following:
8 pull-ups
8 dips
8 swings w/55lb DB
I got derailed around 5 rounds in when some guy was doing sets of assisted pull-ups and dips. I did pull-ups on the Smith machine (I guess it's good for something...) and subbed 15 push ups. But, this messed me up and I lost count. I figure I completed around 15 rounds. Pull-ups were the hardest part, and was no longer able to get 8 in a row after about half way through. And, DBs kind of suck for swings. You really cannot get that pendulum between the legs feel, so it was more like just heaving from a half-squat.
1 comment:
i do not like when other people at the gym are using the equipment i so desperately want to use for my planned workout. how do you long-time gym goers handle this? (other than building your own muscle box).
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