Did today's CF workout, substituting 45# for 135# on the squat cleans.
Squat clean x 10
GH sit ups x 50
Squat clean x 8
GH sit ups x 40
Squat clean x 6
GH sit ups x 30
Squat clean x 4
GH sit ups x 20
Squat clean x 2
GH sit ups x 10
Approx. 11 minutes. Eleven minutes of fun.
For clarity on the GH sit ups since I do these a lot - we don't have a real glute ham bench at HealthPlus so I don't do these with straight legs. We have a 45 degree Roman Chair. And I don't dip way down low with my shoulders - I do the version shown second in this video, where my torso is horizontal or a bit below: http://www.youtube.com/watch?v=BnQB_jr2T-c.
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