Iron Martini
Thursday, October 9, 2008
Chris Thursday
5 rounds for time:
15 - split cleans with 40 lb DBs
21 - pull ups
Time right at 30 minutes.
1 comment:
Melanie
said...
this is cool - let's do those split cleans at one of our weekend workshops.
October 9, 2008 at 4:42 PM
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1 comment:
this is cool - let's do those split cleans at one of our weekend workshops.
Post a Comment