Today's Crossfit WO was "Mr. Joshua" - in memory of SO1 Joshua Thomas Harris, 36, drowned during combat operations, August 30th 2008 in Afghanistan. He is survived by his parents Dr. Sam and Evelyn Harris, his brother Ranchor and twin sister Kiki.
Five rounds for time of:
Run 400 meters
30 Glute-ham sit-ups
250 pound Deadlift, 15 reps
I subbed
5 floors of stairs (down and back up) for the run
Incline sit-up board for the GHD
225 lb. deadlift
This was not fun in any respect. Took 31 minutes.
No comments:
Post a Comment