Iron Martini: Christine Thursday

Friday, October 24, 2008

Christine Thursday

Bench
5x5 65, 70, 75, 80, 82.5

Squat
95x2, 115x2, 135x2, 150x1 (Fail), 150x1
Totally tricked her! She failed on the 150 "because it was too heavy", actually it was because she dawdled at the bottom so I told her I'd lighten it up and she could do it again. She did it. I'm a jerk.

1 comment:

Melanie said...: christine - you are a beast. (This is a phrase I've heard the children using. It is a compliment).; October 24, 2008 at 1:39 PM

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Glossary

AFAP: As Fast As Possible
BA: Bad Ass
BAP: Band Assisted Pull Ups
Bottoms Up Press: Hold kettlebell upside down by handle and press up from shoulder, with bell facing up. Balance is challenge.
Glassups (formerly Shoulder-O's) - a KB armbar, TGU up, windmill, OH squat, and TGU down
GTG: Grease the Groove. Working an exercise or movement for practice and maintenance rather than heavy work.
Hack squat, hack lift, behind the back deadlift - a deadlift with the bar behind you
Heaving snatch balance: Start with the bar on the back of your shoulders and hold it in a snatch grip. Dip and drive the bar up, then drop into a full squat, catching the bar overhead. Stand up with the bar overhead. Lower the bar behind your head and repeat. See video - http://media.crossfit.com/cf-video/CrossFit_SnatchBalance.wmv
Inverted Burpees
Iron rope - stand on a bench, bar vertical in front of you with weights loaded on the bottom. Go hand over hand (with hands close to each other) and walk the bar up, then down - that's one.
KTE: Knees to elbows. Hang from pull up bar and try to touch your knees to your elbows. Good luck.
Pin Press - partial movement (OHP or BP) where the weight is started from the pins in the power rack.
TMM: Too many martinis
WFD: Weight For Distance