45 x 5 x 2; 150 x 5; 155 x 5; 160 x 5
Hard, but doable.
OH Press
45 x 5; 50 x 5 x 2; 50 x 3; 45 x 3
These were not happening today.
Squats
45 x 5 x 2; 90 x 3; 85 x 5 x 2
Didn't feel like I could get reps 4 & 5 with 90.
Chins
5 x 3 displacing 71% of my bodyweight
About 10 minutes of ab punishers
3 comments:
Next time start with the lighter weight on squat and work up to 90. The big jump before your body is used to moving weight may be a culprit here.
nice DLs by the way - that's probably a1RM of 180 or 190
good idea - and thanks!
Post a Comment