Iron Martini
Monday, October 13, 2008
WoW Sunday
10 Rounds of
Deadlift x10
Pushups x10
Then some of us threw the shotput, did some grip stuff, and worked on our jerk.
I noticed I didn't post Christine's workout for Thursday.
So, she did...stuff.
She did DL and OHP.
1 comment:
Melanie
said...
This was a fun day, particulary the jerks. I love Captain Crish's Muscle Box.
October 13, 2008 at 9:49 AM
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1 comment:
This was a fun day, particulary the jerks. I love Captain Crish's Muscle Box.
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