Monday, October 13, 2008

WoW Sunday

10 Rounds of
Deadlift x10
Pushups x10

Then some of us threw the shotput, did some grip stuff, and worked on our jerk.

I noticed I didn't post Christine's workout for Thursday.
So, she did...stuff.
She did DL and OHP.

1 comment:

Melanie said...

This was a fun day, particulary the jerks. I love Captain Crish's Muscle Box.