Crossfit WOD called for 5K run. I subbed 30 min. hard ride on the stationary bike.
Tried to maintain HR between 135 and 140, which I think is around 80% of my max heart rate according to those heart rate tables.
Oh yeah, I forgot to log 1 hour kickboxing class yesterday afternoon. Took Connor with me. The boy would be scary if he put a little time in.
1 comment:
Looks familiar. Good job ! Burpees...bah!
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