Warm up: 30# KB swings x 50
Deadlifts
135 x 5; 145 x 5; 155 x 5; 165 x 4; 170 x 2
I intended to do 5 reps of each weight, but failed.
Bench
65 x 5 x 3; 55 x 5 x 2
Finished with about 10 minutes of various ab punishing exercises.
I felt quite wiped at the end of this workout. Sometimes (often, usually?) I feel like I have no idea what the hell I'm doing, and just lift what I feel like working on that day, with the overall goal of just getting stronger and more fit. Is this too willy nilly?
6 comments:
Yeah, you need to set some goals and get some structure that is designed to achieve those goals.
Also, in bench was that 5 sets of 3 and 5 sets of 2 or 3 sets of 5 and 2 sets of 5?
My overall goals are just 'more.' I have the deadlift goal and the running goal. I'm just not sure how to approach them. So input on structure is welcome.
3 sets of 5 and 2 sets of 5
"More" isn't a goal.
or at least not if it results in willy-nilliness in workout and program design
so, how do I do better?
We sit down and discuss it over a long overdue martini.
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