Track class.
8 rounds of run 200m, jog / walk 200m
400m cool down
I ran the 200s at right about 50 seconds each. Was challenging but not soul crushing, and now I know what an 8 minute mile pace feels like. Was very pleased after, as I was feeling kind of crappy this morning and had to psyche myself up to go to this class.
FY MS
1 comment:
Fabulous! I'm glad you went ahead and did it. I hope the coach recognized you as an elite athlete this time.
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