50 GH sit ups
50 GH extensions
50 twists in boat pose with 7# weight
15 bicycles
25 side crunches on balance ball (50 total)
Did the ab stuff while waiting for squat rack to be free. Wasn't sure if I was going to get to lift at all since gym was crowded so was making up a metcon Plan B workout. But then rack became available so...
Did today's CrossFit workout - deadlifts.
135 x 3, 155 x 3, 165 x 3, 170 x 3 x 2
My grip starts to go at the end of the third rep of 170 on the DLs - I tried the hook grip but don't have a feel for it yet.
4 comments:
Did you use the over/under grip, or a matched grip? Hook grip is not much of an advantage on the former. If you were doing matched, try over/under next time.
over under
I'm not sure hook grips are recommended for DLs due to the length of the lift. I think it's am oly thing.
Also, why are you doing DLs today?
Just because i wanted to, because I haven't done the actual CF WOD in a while, and because I was feeling fine from the ones I did at the WOW. So I felt fine doing more today, despite my concern that it would spark a jeremiad from you about my naive weightlifting strategies.
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