This color = warm ups
Everything is weight x reps x sets
30# KB swings x 25
Squats
65 x 5; 75 x 5; 85 x 5 x 3
Bench
45 x 5 x 2; 55 x 5; 60 x 5; 65 x 5 x 2; 70 x 5
Chins
5 displacing 95 lbs of bodyweight
5 x 2 displacing 110 lbs of bodyweight
10 minutes of various ab punishers
I was at my 'edge' as that edge stood today. Used a friendly spotter for the last set of bench.
Workout brought to you by CrishDome Productions
No comments:
Post a Comment