Crossfit WOD:
Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
Loads:
95-105-115-125-135 (fail)-125
115-125-125-125-125
125-125-135-135-135
Because there is no rack at the Uptown Y, I got the added fun of cleaning 15 reps too. Expect to be quite sore tomorrow.
Finished up with 20 KTEs, 20 decline sit-ups w/45lb., 20 Russian twists w/10 lb. med. ball and 20 pull-over sit ups w/ med. ball.
1 comment:
Nice job on those push jerks!
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