Thursday, October 2, 2008

Sam Thursday


6:30 got here way too soon.

Power Clean 135x3. 185x3. 195x2
Snatch Grip DL 185x5, 235x5, 275x1, 285x1 (fail)
Just couldn't lock that last one out

Rack holds with 285, then 300
2 overhands, one mixed grip each variation

Pause chinups 2x5

5 comments:

Melanie said...

wow. i am impressed with the a) sheer volume and weight and b) timing. I will not say way to go, though. No, I will not.

Sam Crish said...

See, this would be a WTG type series of workouts if the phrase wasn't ruined.

Melanie said...

where do we go from here?

Sam Crish said...

I don't know. I just don't know. Should we make up another phrase? Is that useful? Or maybe a series of numbers or punctuation marks.
Maybe tell others what particularly you found worth commenting on (as you did above).

Chris said...

How's this:
&@*&%* Yeah!!