Melanie: Monday

Deadlifts
45 x 5 x 2; 145 x 5; 150 x 5; 155 x 5

Overhead Press
45 x 5; 50 x 5 x 5 (failed on rep 4 of the last set)

Squat
45 x 5 x 2; 80 x 5 x 3

Chins
5 x 3 displacing all but 30lbs. of bodyweight

50 GH sit ups