30# KB swings x 25
Then this workout I found on the CF Kids site:
2 sets of:
20 side to side hops over small barrier
20 sit ups
Squats
20-18-16-14-12-10-8-6-4-2
Pull ups
2-4-6-8-10-12-14-16-18-20
(Alternating between the two)
Of note:
1. They have kettlebells now at HealthPlus! They bought them in pairs and the max weight is 30. The handles are oddly narrow and skinny. I had put a note in the suggestion box that they buy some just a few weeks ago. Feeling slightly drunk with my own power.
2. Those side-to-side jumps were unexpectedly hard and spazzmodic. My pants were falling down so I had to hold them up while I did them, increasing the spazz factor.
3. All of those pull ups sucked! I started out displacing all but 30# for a few sets, then all but 15#, then all my damn weight on the last set. Still had to break the sets down. My arms are completely toast now.
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