Thursday I had a personal trainer, and she worked me on pull ups so much that my biceps were sore for 2 days.
Friday-Sunday I was totally slack.
Today I did 10 negative pull-ups in a row. I am really working toward my Thanksgiving goal of 5 dead-hang pulls ups in a row. From now on, I will at least do 10 negative pull-ups a day. I might work harder on pull-ups, but I will at least do that.
then
Puppies:
Complete as many rounds as possible 20 minutes of:
45 pound Thruster, 5 reps (My first rep was 65#, second was 55#, third-fifth 45#)
45 pound Hang Powercleans, 7 reps (I couldn't do this at all with 65#, so my first rep was with 55# the rest was 45#)
45 pound Sumo Deadlift High-pull, 10 reps (first rep 55#, rest 45#)
I was able to do 5 rounds in 20 minutes.
No comments:
Post a Comment