Thursday, March 5, 2009

Melanie: Thursday

12 burpees
3 x 5 OHS with barbell

3 sets of:
12 burpees (last set was 10 burpees)
2 jumping pullups
Hang from bar practicing beginning of kip
10 L leg raises

Walk 1 mile on treadmill.

3 comments:

Sam Crish said...

Another reason for calling you "Squatzilla"
3x5 with the bar on OHS with no experience is very impressive.
Did you do these in your racecar shoes?

Melanie said...

Thank you! And no, I actually did them in my running shoes, which was not so great. Way too cushy and not stable laterally.

Chris said...

For those about to kip, we salute you...