Kickboxing - warmed up with 5 rounds of 1 min. jump rope, 1 min. 12 lb. medicine ball throws (chest pass, side arm, overhead for distance)
Worked jab as defense/distancing tool for 3 rounds each
Light spar 10 min.
Clinch drill for about 8 minutes
PM - practiced shot put about 20 min.
12 lb. shot, approx. 20 throws per side
I'm bone sore as I write this, and can only attribute it to the throws. Didn't feel like I was working that hard, but feel it today.
3 comments:
20 per side! You didn't tell me that!
I left the details for my post...
Hey remember when other people used to post stuff and then read our posts and comment on them? I'm just glad you and I still have this means of communication.
me too, sweetheart, me too
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