Iron Martini: Chris Tuesday

Tuesday, October 28, 2008

Squat Cleans 1-1-1-1-1

135, 145, 155, 165, 175 (miss), 175 power clean

Then kickboxing class - worked mostly on refining parry and slip, and blocking low round kick.

Sam Crish said...: How'd you miss the 175 and then PC 175. I would think it wold go the opposite way.; October 28, 2008 at 4:27 PM
Chris said...: Yes, one could assume that. I think crappy technique is the cause. I don't think I was agressive on the second pull during the missed rep.; October 29, 2008 at 12:20 PM
Sam Crish said...: Well, I think it's being less aggressive with the second pull RATHER than technique then.; October 29, 2008 at 3:37 PM

Glossary

AFAP: As Fast As Possible
BA: Bad Ass
BAP: Band Assisted Pull Ups
Bottoms Up Press: Hold kettlebell upside down by handle and press up from shoulder, with bell facing up. Balance is challenge.
Glassups (formerly Shoulder-O's) - a KB armbar, TGU up, windmill, OH squat, and TGU down
GTG: Grease the Groove. Working an exercise or movement for practice and maintenance rather than heavy work.
Hack squat, hack lift, behind the back deadlift - a deadlift with the bar behind you
Heaving snatch balance: Start with the bar on the back of your shoulders and hold it in a snatch grip. Dip and drive the bar up, then drop into a full squat, catching the bar overhead. Stand up with the bar overhead. Lower the bar behind your head and repeat. See video - http://media.crossfit.com/cf-video/CrossFit_SnatchBalance.wmv
Inverted Burpees
Iron rope - stand on a bench, bar vertical in front of you with weights loaded on the bottom. Go hand over hand (with hands close to each other) and walk the bar up, then down - that's one.
KTE: Knees to elbows. Hang from pull up bar and try to touch your knees to your elbows. Good luck.
Pin Press - partial movement (OHP or BP) where the weight is started from the pins in the power rack.
TMM: Too many martinis
WFD: Weight For Distance