Back squat 5x5
loads = 135, 225, 255, 255,255
A little scared of going all the way down on the last sets after 4 days with a gimpy back, but went pretty close to parallel. No back problems.
Push press 5x5
loads = 95, 115, 125, 135, 145 (could only get 3 reps)
Knees to elbows 4 sets of 10
2 comments:
if you can push press that much that means you can lift me over your head. do you think so?
I know what one of the stations are this weekend now.
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