Did the same WO as Mel did yesterday (see post below), but with 135 lb., and did the sit ups on 45 deg. decline sit up bench.
This was pretty dang hard. On the plus side, my form on the squat cleans actually improved toward the end of the WO. I did not time it, but would guess somewhere between 15 and 20 minutes. Expect significantly sore quads tomorrow.
1 comment:
good job csm
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