I am thinking about coming to the highland games. Is there anything I can do to train from here?
I just figured from Melanie's post that I should work on running one mile.
Thursday - Personal Trainer Baby
Friday - Nothing but sore biceps
Saturday - Nothing
Sunday - 5 rounds of
5 pull-ups
10 push ups
15 sit ups
20 squats
Today:
Puppies:
Three rounds for time of:
65 pound Deadlift, 15 reps
65 pound Hang power clean, 12 reps
65 pound Front Squat, 9 reps
65 pound Push Jerk, 6 reps
I wish the workouts that I do from the crossfit website were called something mightier than puppies. I mean really, a 65# push jerk is hard.
3 comments:
Chris is on the road but I'm sure when he gets back he'll weigh in your highland games training.
Tell us what the personal trainer has you do.
oh, and, um, I just read your whole past. two nice kick-a** workouts. especially trying all the different lifts. puppy schmuppy.
If you don't explain what you do with your personal trainer soon I will have no choice but to assume it's something untoward.
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