Wednesday, October 8, 2008

Melanie: Wednesday

Overhead press
45 x 10, 55 x 5 x 2

Squat
55 x 5, 65 x 5, 75 x 5, 85 x 5, 95 x 3

Hang cleans
45 x 5, 55 x 5, 65 x 5 (failed on No. 5)

50 walking lunges (total)

All good. Wary of wearing myself out, so didn't.

2 comments:

Sam Crish said...

AAAAAAHHHH!
What's wrong with everybody!
That's a kick ass workout! But you're all "made sure not to wear myself out"?

Also, are you off the 20-rep squat wo now?

Melanie said...

No - just wanted to try some heavier weights on the squat.

And yeah! I didn't wear myself out a la a week or two ago. I recognized that this was a good workout and didn't get all crazy and to more.