Melanie: Wednesday

30# KB swings x 30

Squat
45 x 5 x 2; 85 x 5 x 3
Work, but no struggle. Am going to try 90 next time.

Bench
45 x 5 x 2; 55 x 5; 60 x 5; 65 x 5 ; 70 x 5; 75 x 4
Struggled with the fourth rep on last set but got it, just barely and w/o assistance from my friendly spotter. Did not attempt fifth.

Chins
5 x 3 displacing 79% of body weight.
Will man up and displace less weight for at least one set next time.

50 full sit ups