Intervals on stationary bike:
5 min. warm up followed by 5 repeats of:
1.5 minutes hard (90% max effort)
1 minute easy
5 min. warm down
This was pretty unpleasant. I wanted to hit the metabolic pathway used in middle distance sprint (e.g. 400 m run). Felt like stopping after 3, but said to myself, "what would Mel do?" and kept going.
1 comment:
*blush*
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