This is the same slow time I got the first time I went out for a run a few months ago, 1.5 minutes slower per mile than my per-mile pr. But today, no cramps. So, you take the good with the bad.
That's all right Mel. There are plenty of "runners" that have been at it for years and run 3 or 4 times a week that don't go any faster than that pace.
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That's all right Mel. There are plenty of "runners" that have been at it for years and run 3 or 4 times a week that don't go any faster than that pace.
I was thinking along similar lines, more like "Jeez, I'd be thrilled with that"
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