Thursday, August 28, 2008

Christine Thursday

20-rep Squat wo
65x20

Now we're getting close to the right weight!

5 comments:

Melanie said...

what is the right weight?

Sam Crish said...

the one you can barely finish with.

Chris said...

I think it's the weight you cannot do 20 reps with, but do anyway.

Sam Crish said...

Well said!

Sam Crish said...
This comment has been removed by the author.