Here I am!
I am going climbing in Squamish Canada for the next 5 days. I am really happy! Since I want to be strong for Canada, I just did cardio today:
At a pace of 3 mph, I did two minutes at each of the following inclines:
5%
50%
10%
45
15
40
20
35
25
30
0
-5
And I did tabata protocol with the quick run in place things that you see football players do.
I did the tabata the other day with running, and I loved it. Nina did it with me - she had to carry her son while she did it. Heh. We had a bunch of wine after that.
1 comment:
This is great Karen! I didn't know you were going to Canada. Have fun!
Post a Comment