At Health Plus for the first time!
This place is nice. A little worried about only one rack and bench but I'm going to cancel the Rec Ctr membership. I think Mike is convinced to do it too.
Anyhoo:
Straight leg DL - 225x5, 275x3, 325x1
OH barbell press - 135x5, 155x3, 185x1, 200x3 (!)
-I've never even tried to do 200 before. Actually I think I did it once pre-flexible Sam and did it seated with a limited range of motion and beginning from the extended position, never from dead on the chest. The first one (the only one I was planning to do) went up quickly so I decided a 2nd that went up fine so I decided on a 3rd which stalled partway up, but I got it. I'm surprised. Apparently I've been sissying it up on this movement. 225 here I come! That's going to be totally badass.
Seated row 170x10, 215x5, 255x5 (that's all the weight, sister!)
-I like this machine.
Wheel roll outs 2x5
Air squats on that 1/2 swiss ball thingie 2x10
1 comment:
Way to go rockin the Bruce Wayne gym! Too bad you had that bosu ball thingy upside down.
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