Attending: Mike, Jim, Jason, Alana, Clive, Sam, Crish, Stephanie, Randy, Chris, Mel
Started off with handstand practice - everyone, despite fears and misgivings, rocked this. Photos below.
And then on to the workout:
5 rounds of:
5 balance beam jumps
5 burpees (curse you damned burpees! curse you straight to hell!)
5 OH squat with slosh pipe or 10 second OH static hold
4 rounds of:
Rope climb or weighted anchor pull
10 box jumps
10 Turkish get ups (5 per side)
A good, sweaty time was had by all.
1 comment:
Hey! I just noticed with the creative editing Melanie did it looks like Chris is doing a free-standing and I'm leaning on Mike because I'm too stupid and clumsy to do a handstand all by myself.
Yellow journalism!
Post a Comment