Trap bar dead lifts:
135x8, 225x5, 295x1, 315x1, 325x1, 335x1
Standing press:
70x8, 95x3, 115x1, 125x1, 130x1
My GI tract was feeling funky since getting up this AM, so I decided not to push to failure. However, both of the final weights were PRs for me.
5 comments:
You are awesome.
That's fantastic!
Yay! Pressing! Not jerking or push-pressing but good old pressing!
Nice job!
Why trap bar DLs?
Sam - 2 reasons for the trap bar.
1) I could not do squats at this particular gym, and trap bar works legs much more than straight bar DL, and 2) I was feeling too puny to do both squat and DL. So, a compromise.
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