Did the Crossfit main WOD today.
45 pound Dumbbell squat snatch, 21 reps each arm
42 pull-ups
45 pound Dumbbell squat snatch, 15 reps each arm
30 pull-ups
45 pound Dumbell squat snatch, 9 reps each arm
18 pull-ups
Oh yeah, and of course it's "for time."
The squat snatches rapidly regressed to power snatches, and the last 2 rounds of pull-ups found me doing a few singles at the end (getting off the bar between reps). However, completed all reps in 23 minutes. May need help brushing my teeth tonight.
2 comments:
Dang, I'd need help with more than just brushing my teeth (like say, picking myself up off the floor) if I made it through that one. Good going, Chris.
This is awesome
Post a Comment