(weight x set x rep when more than one set)
Thrusters
45 x 10; 55 x 2 x 5
Squats
65 x 10; 85 x 5; 95 x 3
Hang Cleans
65 x 5; 75 x 2 x 3
Push Presses
65 x 5; 75 x 2 x 1
Full Sit Ups
50 x 2
Handstands, heels on wall
30 seconds x 1; 20 seconds x 1; 15 seconds x 1
1 comment:
Nice work on those hang cleans! Everything else too but those are what jumped out at me.
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