Did scaled-down version of today's main Crossfit workout at HealthPlus.
For the pull ups I used the assisted pull up machine and displaced all but 15lbs. of my bodyweight.
10 GHD sit ups
10 hip and back extensions
Thrusters ( 25# DBs x 7, 20# DBs x 13, 10)
25 pull ups
30 GHD sit ups
30 hip and back extensions
45# Thrusters (barbell) 10 x 2
20 pull ups
50 GHD sit ups
50 hip and back extensions
45# Thrusters (barbell) 10 x 1
15 pull ups
26:32
Walked back to my office with massive grin on my face.
2 comments:
Hi - yes we should link to you. Or perhaps we should just join you? It is just Nina and I, and we could use a little encouragement.
Rock on Mel! Good job on the scaling and subs and getting it done!
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