Chris, fill in the names please.
Bag shoulder and squat - most of us used Chris' 100# gravel bag. 3 shoulder and squat for 10 rounds in an alternating fashion (5 each side)
I think the ladies used Chris' 45# gravel bag for 5 rounds of 1 each side (10 total)
KB swing/pushups x10x5rounds
Tabata air squat - most of us did 5 rounds, others did more
Screwed off with Farmer's walks and some sled.
2 comments:
And handstands, don't forget! I'll post pictures tomorrow.
Participating were Sam, Christine, Mel, Mac, Mike, Fiona, Cullen, Stuart, Jason, Jim, and Fallon. I think that's every one.
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