OH Squat 3x3 95, 115, 135 (2 and I shorted depth on the 3rd)
KB snatch 62# - 5l/5R every minute on the minute - On the 6th round one of my calluses gave way so I decided to stop. I was pretty winded anyways. I'd like to work up to 10 rounds.
Chair suitcase step-ups. 2x5x62#.
4 comments:
I like the kb snatch drill - I'm going to try it with 25
It's probably The classic KB workout.
And quite a workout at that.
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