Did today's Crossfit main site WOD:
Three rounds for time of
50 double unders
50 GHD sit ups
50 back extensions
My time = 20:15
The first round of double unders was horrendous. Technique improved in second and third rounds. I expect to do this WO much quicker next time. The back extensions left me walking funny for a little while.
Finished with a few minutes of round kicks and then combinations on the heavy bag.
1 comment:
eggcellent. we need a jumprope at home. we had one but it's missing.
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