Barbell sots press 3x5x45
These were actually pretty difficult. Great stretch though.
TGU - 3 each side w/ 62# KB
Front squat 1x10x95
Wall Handstand 60sec
Also, I realized that 20 years ago this month I started lifting. I'm not sure how we should celebrate that anniversary but both drinking and lifting are called for.
3 comments:
How about drinking and lifting at the same time, ala the Finnish Wife Carrying Competition?
http://www.youtube.com/watch?v=PIB9UcA5iQU
Happy anniversary!
ty, ty
Chris, that's a great idea.
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