Another death-by-pullups workout today:
10 GHD Sit-ups10 Hip & Back Extensions
95 pound Thrusters, 30 reps
50 Pull-ups
30 GHD Sit-ups30 Hip & Back Extensions
95 pound Thrusters, 20 reps
35 Pull-ups
50 GHD Sit-ups50 Hip & Back Extensions
95 pound Thrusters, 10 reps
20 Pull-ups
Really, the thrusters are what made me want to puke
Completed as prescribed in just under 35 min.
6 comments:
awesome, csm.
That's a lot of weight and a lot of thrusters. Whew.
Those pullup numbers are just sick.
Tell me about it, Sam. But it was the thrusters that made me feel like puking. I suggested to Mel that the inventor of thrusters be awarded the Nobel prize for exercise physiology, and then be soundly beaten.
I need to do more thrusters.
that's what she said
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