Saturday, Aug. 2 workout at the Moran Compound
Attending: Sam, Christine, Clive, J Money, Mac, Calvin, Bram, Stephanie, Randy, Bryan, Anna Claire, Shea, Sweet Pea, Jason, Stuart, Chad, Chris, Melanie
2 rounds for time:
1. OH squat or snatch balance x 12
2. Slosh pipe lunges x 10 each leg
3. Tire sled drag 45 lb / 70lb / or Clive
4. Box jumps x 30
5. TGUs x 5 each side
6. Rope climb or rope ladder
7. Wall (tree) ball x 12
8. Gravel bag carry
9. Full sit ups x 30
10. KB Swing x 12
11. Burpees x 20
Boy, this sucked. Too hot. Too long. Much sweat. But we are stronger for it...
2 comments:
The spirit killers here for me were the slosh pipe lunges, the extra weight on the sled, and of course the burpees. I don't understand why Mac and Christine like them so much...
Thanks for posting the pic Mel!
Yeah, I felt somewhat optimistic about finishing two rounds until the burpees and the slosh pipe. I only ended up with a round and a half, omitting the more painful half for round #2.
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