OH Squat 5x5x95
-First two sets felt tight then last three I was in the groove. May have bottomed out a little too much on the last set - felt like something stretched more than it should have. I'm going to do OH squats 2x a week, one time for heavy singles and doubles and the other for more volume like today.
Knees to elbows 3x5
KB press ladder to 5 each arm without the KB touching the ground, 62#
-This was a little tough but I may expand it to an up and down.
Crush plate press 2x10 - take 2 10# plates and push them into each other in front of you while standing and push them out and back, that's one rep
One armed barbell snatch 2x5x45#
Wrist rolls
Pushup plank 2x1min
2 comments:
awesome. i like the idea of that crush plate press.
Yeah, I was reading some article a while back and some of the elite strongmen swear by this exercise. they use other weights though.
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