Friday, August 1, 2008

And I ran, I ran so far away

Ran 3 miles. A new, recent-history, distance PR for me. Thanks Crossfit! 33 min. Goal is 27 min. by end of calendar year. My stride is all wonky, looking forward to borrowing Sam's Pose book.

KB swings
62x10x3
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2 comments:

Sam Crish said...

I'll bring it tomorrow - along with the Lady workout mix CD.
You can read it and then teach all of us.

August 1, 2008 at 9:18 AM
Melanie said...

sounds good

August 1, 2008 at 10:00 AM

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