Back in upstate NY now. My parents have been going to the fitness center at the nearby Indian casino's resort a lot lately. It's a small but very nice facility with all the usual machines and such, but the really nice thing is that almost nobody uses it so it's like having your own gym. They run regular fitness programs there too, so I went to the Boot Camp session with my folks today. Pretty good workout, overall. There were about 6 major sections:
Jogging #1 - going along a nice trail along the side of the resort, with a few brisk walks in between and capped off with some lunges
Hills #1 - heel-to-toe running slowly down the hill with sprints up to the top
Jogging #2 - about the same as Jogging #1, but with extended lunges
Plyometrics - all the stuff I used to hate from soccer practices
Jogging #3 - like the other jogging sessions, but with some sprinting thrown in
Hills #2 - like Hills #1
Overall a fun workout, and I was impressed that my parents were able to get through it all. I also told them about our weekend workouts, and about how Chris is able to do everything in half of my time at nearly twice my age. I'll be ready for more pain next week and will be back in town, so I'll catch up with you all then.
2 comments:
We miss you at the WODs Randy, hope you'll be back soon!
Rock on Randy. I wrestled with Cullen a bit over the weekend to try and keep from getting too rusty on the mat.
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